RSR VIRTUAL PROGRAMS
Build your self awareness and core character strength of bravery in the Virtual RSR Program: Brave Your 2K.
Are you struggling to build your confidence on the erg?
Do you need some strategic and tactical support to reach your full potential on the erg?
Would you like to work with others committed and dedicated to building their power on the erg?
Brave Your 2K is for YOU!
We know that one of the THREE ways that you can get MORE BRAVE is "honesty with self."
We invite you to join our 4 week self-discovery journey to build your awareness and confidence by actively working your bravery muscle. In this program you'll work directly with the RSR ELITE Girl's Head Coach and the 1 Way To Be Brave Journal (Brave Enterprises) to achieve your best 2K time this year!
“Very inspiring and helped me reflect and remember how to be headstrong.”
Alex Hart
We coach the Brave Your 2K curriculum two times a year: Fall and Winter so that you can learn these coping mechanisms to tackle your winter training and especially the 2K erg test that follows.
Brave Your 2K Program includes:
1 Way to Be Brave journal
A self-reflection journal to track your mindset, performance and development.
We send it in the mail so be sure you give us your best mailing address when you sign up!
TRAINING VIDEOS
You will be asked to watch 2-3 pre-recorded videos prior to each Sunday coaching call.
It should only take you about 30min per week (MAX). It's all up to you how much thinking you want to do!
3 LIVE GROUP COACHING SESSIONS
Sunday nights at 8pm EST with Coach Jackie LIVE over Zoom. Jan 12, Jan 26, Feb 2.
Calls will be recorded and available to watch online if you cannot attend LIVE.
“I wouldn't have ever thought about a lot of those topics on my own, so I learned a lot! I will definitely be practicing adjusting my mindset the rest of the season and take what I learned into college because it was very useful.”
Denise Devlyn
BRAVE YOUR 2K WINTER
12 Jan - 2 Feb 2025
If you have the book already, use coupon code HAVETHEBOOK to get discounted enrollment.
“Fear is the thief of opportunity”
Holly Austin
Ready Set Row Coach