ROWING Training Plans

RSR Coaches offer summer, fall and winter training plans. You can find FOUR training plans on the app, ErgZone: 

• 2K Plan 6 days per week for 6 weeks - Intermediate/Advanced
• 2K Plan 5 days per week for 6 weeks - Beginner/Intermediate
• 2K Plan 6 days per week for 12 weeks - Intermediate/Advanced
• 30min Erg Test 6 days per week for 8 weeks - Intermediate/Advanced

Just download the app, ErgZone and then you will find the Ready Set Row Training Plans. The app will program a PM5 monitor for you and track all of your workouts!

For those athletes who need additional training/support either because you do not row year round or for those athletes who are playing another sport simultaneously, we work with a few athletes each year with a custom training plan.

If you are looking for a custom training plan for you and your unique situation please complete the below form.

Following submission you will receive some more detailed questions so that a RSR Coach can circle up with you to determine whether we will be a good fit.