ROWING Training Plans

Check out our Training Plans!

RSR Coaches offer summer, fall and winter training plans. You can find FOUR training plans on the app, ErgZone: 

Just download the app, ErgZone and then you will find the Ready Set Row Training Plans. The app will program a PM5 monitor for you and track all of your workouts!

 

For those athletes who need additional training/support either because you do not row year round or for those athletes who are playing another sport simultaneously, we work with a few athletes each year with a custom training plan.

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If you are looking for a custom training plan for you and your unique situation please complete the below form.

Following submission you will receive some more detailed questions so that a RSR Coach can circle up with you to determine whether we will be a good fit. 

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