BRING RSR TO YOU
Mental Game Clinics for Athletes
"You won't always win the race, but you can win the game - the mental game"
Coach Holly
RSR develops programming to help athletes understand, identify, and then influence their own mental game.
We do this through:
Education
Educating athletes on research-based mindset science and evidence.
Reflection
Providing the space and time for personal reflection to identify current thoughts.
Strategies & tools
Introducing coping mechanisms and tools to manage performance stress, fear and self-doubt.
The Ready Set Row® (RSR) Mental-Game Clinic is for any sport team or club.
RSR provides 1/2 day and Full Day Clinics. We focus on mental skills coaching and practice distress tolerance, mental toughness and emotional management to improve performance and confidence.
We reframe the athletes’ mindsets by educating them on the role and importance of macro and micro compasses, the role of fear in their behavior, and the process to change habit loops while using Personal Inflection Points (PIPs).
Athletes then engage in personal reflection applying RSR tools allowing each athlete to customize her/his/their programming. At the end of the training we practice important performance skills such as preparation, performance and the ability to redirect.
“Fear is the thief of opportunity”
Holly Austin
Ready Set Row Coach
Rowing Team Mental Game Clinics
The RSR Coaches often working with rowing teams on the ergs, due to the huge mental demand of our sport.
The erg is a great and necessary tool to help you become a faster rower. Unfortunately, many rowers view it as a chore or even a torture device. We have found that most junior and college-level athletes find themselves often in a state of anxiety around the erg. The reason for this is because they have the perception that they are ill-prepared or lack the skill to perform at a certain level and meet a perceived challenge.
RSR helps to break down these perceptions and then provide a framework for you to strategically train and perform so that you know you have done the work and have the skill to execute.
Bring RSR to you
RSR Coaches travel to your club, team or school to work directly with the athletes in person.
RSR Coaches travel to clubs and schools to deliver 1/2 Day and Full-day RSR Mental-Game Clinics throughout the year.
Hosts must have and provide at least one erg for every 2 athletes attending the clinic and ergs must be in good working condition- ideally with PM5 monitors.
Interested in hiring RSR for your team?
Submit this form and we'll be in touch.