RSR BOATHOUSE
A VIRTUAL ROWING COMMUNITY COMMITTED TO PERFORMANCE & GROWTH
BECAUSE EVERY ATHLETE WANTS TO BE THEIR BEST SELF AND DESERVES THE TOOLS TO HELP THEM GET THERE
RSR Boathouse is the only virtual rowing community focused on your physical fitness, technical proficiency, and mental fortitude.
Our coaches are committed to the long term well-being of our athletes. We offer guidance, mentorship and accountability to give you the knowledge and support you need from junior rowing to collegiate and beyond!
Our lessons and tools support your athletic pursuits, but also your academic and future professional careers as well.
The Boathouse offers:
YOU HAVE THE DESIRE TO BE THE BEST THAT YOU CAN BE.
YOU HAVE THE DREAM OF ROWING IN COLLEGE.
BUT SOMETIMES THE PATH TO GET THERE IS NOT CLEAR…
We have the coaches, lessons, and character development programs to help you perform at your best.
We provide the recruiting maps and frameworks to assist you in pursuing your college rowing dreams.
We have teamed up with experts in the fields of nutrition, strength building for rowing, and college rowing recruiting to bring all the best resources under one roof: RSR Boathouse.
Our mission is to equip and fortify you for all the challenges that lie ahead:
- Build your inner capacity with mental skill training.
- Fuel your body for physiological performance.
- Increase your mobility and reduce chance of injury.
- Strengthen your center core to combat fatigue.
- Organize your college recruiting efforts and help you increase the likelihood of college recruitment.
- Connect you with RSR Coaches and RSR Community for support and camaraderie.
To support our mission, Boathouse Membership includes:
- Community Forum to connect with other members
- LIVE Group Coaching Calls
- LIVE Mental Skills with Coach Holly and Coach Jackie
- RSR Erg Planning Performance Tools
- Fueling Tips and Recipes
- SPARKS College Rowing Database
- Recruiting Map
- Office Hours and Q&A Support from RSR Coaches
- Office Hours and Q&A from SPARKS Consulting
Boathouse Features
Coaching Sessions
Virtual group coaching sessions that cover rowing technique, erg efficiency, video review, lessons on core engagement, strength, cross-training and more!
Community forums
A space to connect and network with fellow athletes. Members get private forum spaces to ask questions and get support directly from RSR Coaches.
OFFICE HOURS
Small group virtual sessions for Members that give you direct access to RSR Coaches and SPARKS College Rowing Consultants.
TRAINING & TOOLS
Get access to training videos and tools that cover Technical, Nutrition, Recruiting, Mindset, Physiological, and more!
Recruiting Map and Timeline
A basic road map and timeline from Sparks starting freshmen year through Senior Fall; so that you are knowledgeable and prepared.
sparks college rowing database
The Database allows you to search, filter and sort college rowing programs by the metrics and criteria you are most interested in.
You will learn
- Rowing technique
- Erg efficiency
- Erg strategy
- RSR Mindset for perspective and balance
- Mental toughness cultivation
- RSR Tools for focus and execution
- RSR Framework for distress tolerance
- Strength and center core
- Injury prevention and recovery
- Nutrition
- Goal setting
- Leadership development
- College rowing opportunities
- Framework for pursuing collegiate rowing
- SPARKS Recruiting Map and timeline
MEMBERS GET ACCESS TO
- Monthly office hours with Coach Holly & Coach Jackie
- Quarterly office hours with Sparks for recruiting advice
- All of our lessons and training modules
- Private member forum for discussions and feedback
- RSR Program registration priority
- Member discounts on other RSR programs and products
- Alumnae & Guest Interviews
- Q&A with RSR Coaches
New content is added to the Boathouse every month and you have the option of joining many sessions live to ask us real time questions.
boathouse Faq
boathouse Faq
A VIRTUAL ROWING COMMUNITY COMMITTED TO PERFORMANCE & GROWTH
A community of athletes who are seeking to be the best they can be and the resources to help them achieve this. This includes technical rowing information, rowing strategy resources, mental skill lessons, strength and core, mobility and injury prevention, nutrition and much more!
Our content is aimed at junior athletes (aged 13 and up) and collegiate athletes (of all genders) who are challenged by the lack of access, knowledge, coaching, support and/or mentorship.
You will still row on your “home team” and train with your local teammates; we offer all the other pieces that will increase your performance and growth - for rowers and coxswains.
The RSR Boathouse is open! Join today and you will get access to our library of resources and all of our upcoming live sessions!
We know you are busy! There is no required time commitment. Although there are LIVE coaching sessions, these will be recorded and accessible on the membership site so that you can watch them at your convenience.
We work with you to schedule Office Hours at the times which are convenient for you.
RSR Boathouse is open 24-7 and the other resources are available on demand.
ALWAYS HERE. ALWAYS OPEN.
A coxswain’s entire job is to maintain composure and safe execution under distress - so in short, yes! The RSR Mental Skills are applicable in every component of coxswain training: distress tolerance, high focus, pressure performance, emotional management, resilience and more!
The best coxswains are often former rowers and that is because they learned first hand how to row well and make changes. The technical lessons offered at RSR Boathouse are super helpful for coxswains who want to be a better on the water coach - which is your second priority after safety of the crew and equipment. And the nutrition, core stability and recruiting guidance are all relevant to being a better coxswain.
