AUSTIN - WINTER rowing CLINIC
Water rowing - Mental Skills - Erg Efficiency
Dec 19-22, 2025
RSR austin WinTer rowing Clinic is your opportunity to focus on your technical fitness while learning critical rsr mental skills
The Ready Set Row® Austin Rowing Clinic is open to any and all entrants (limited only by number, age, grade and/or gender).
We will train at the Austin Rowing Club and row on Lady Bird Lake in Austin, as well as train on the ergs.
Athletes will work directly with RSR Coaches (several from the RSR Elite Camp) to fine tune their technical rowing on the water while also learning RSR Mental Skills to support their winter training and erging.
Clinic Curriculum includes:
- Rowing Technique - sweep and sculling
- Mental fitness & 2K Strategy
- Erg test strategy
- Erg technique & efficiency
The NEXT RSR austin rowing Clinic will be 19-22 DEC 2025!
Day in the Life of RSR austin Rowing Clinic
| 8:30-9:00 | Warm Up and Erg Tech |
| 9:30-11:30 | Row on Lady Bird Lake |
| 11:30-11:45 | Break |
| 11:45-1:00 | Lunch & Discussion |
| 1:00-1:15 | Break |
| 1:15-2:15 | RSR Mental Skills |
| 2:15-2:30 | Break |
| 2:30-4:00 | Row on Lady Bird Lake |
| 4:00-5:00 | Q&A with RSR Coaches |
| 5:30 | Pickup |
RSR austin WINTER rowing Clinic
Next Annual Event: 19-22 December 2025
Join RSR Coaches for a four-day intensive to tighten up your on the water rowing, improve your erg efficiency and learn the mental skills to carry you through winter training.
DETAILS
Who: Male and Female junior rowers (age 13-20) - limited only by number, age, grade level and/or gender. Please note that boarders must be old enough to fly on their own as RSR coaches cannot act as their guardian in the airport.
When: Check in afternoon Dec 19th - Dec 22nd 12:00pm
Where: Waller Creek Boathouse (Austin Rowing Club) in Austin, TX
Hotel: Holiday Inn Austin Town Lake 20 N. IH 35, Austin, TX *or similar
Non-boarding athletes will be responsible for their transportation to and from the boathouse as well as all breakfasts and dinners. Lunch will be provided December 20 & 21 for non boarding athletes.
For those needing transportation from AUS, overnight accommodations and food please add the "Boarding for Athlete at the Clinic" on CampBrain after you have put down your deposit. Links to CampBrain will be sent after you make your program deposit.
Cost
Non-Boarding: $2360
Boarding: $3940
Registering before November 1st? You will automatically be given a $250 discount for boarding or non-boarding participants.
Please note
About Boarding
Includes:
- Hotel for 3 nights with 2 athletes to a room
- Shuttle from AUS airport on December 19th at 1:45pm CENTRAL (boarders must land by 1pm CENTRAL).
- Shuttle to the AUS Airport at 12:30pm December 22nd.
- Food for all main meals (breakfast x 3, lunch x 2, dinner x 3)
More info:
- RSR Coaches will stay on the premises.
- Room assignments will be by gender
-
All boarding athletes need to arrive AUS airport by 1:00PM for a 1:45pm shuttle
- First on the water practice is Dec 20th morning.
