AUSTIN - WINTER rowing CLINIC
Water rowing - Mental Skills - Erg Efficiency
RSR austin WinTer rowing Clinic is your opportunity to focus on your technical fitness while learning critical rsr mental skills
The Ready Set Row® Austin Rowing Clinic is open to any and all entrants (limited only by number, age, grade and/or gender).
We will train at the Austin Rowing Club and row on Lady Bird Lake in Austin, as well as train on the ergs.
Athletes will work directly with RSR Coaches (several from the RSR Elite Camp) to fine tune their technical rowing on the water while also learning RSR Mental Skills to support their winter training and erging.
Clinic Curriculum includes:
- Rowing Technique - sweep and sculling
- Mental fitness & 2K Strategy
- Erg test strategy
- Erg technique & efficiency
The NEXT RSR austin rowing Clinic will be 20-23 DEC 2024!
Day in the Life of RSR austin Rowing Clinic
| 8:30-9:00 | Warm Up and Erg Tech |
| 9:30-11:30 | Row on Lady Bird Lake |
| 11:30-11:45 | Break |
| 11:45-1:00 | Lunch & Discussion |
| 1:00-1:15 | Break |
| 1:15-2:15 | RSR Mental Skills |
| 2:15-2:30 | Break |
| 2:30-4:00 | Row on Lady Bird Lake |
| 4:00-5:00 | Q&A with RSR Coaches |
| 5:30 | Pickup |
RSR austin WINTER rowing Clinic
Next Annual Event: 20-23 December 2024
Join RSR Coaches for a four-day intensive to tighten up your on the water rowing, improve your erg efficiency and learn the mental skills to carry you through winter training.
DETAILS
Who: Male and Female junior rowers (age 13-20) - limited only by number, age, grade level and/or gender. And we will boat a few masters boats as well!
When: Dec 20th 3:00pm - Dec 23rd 12:00pm
Where: Waller Creek Boathouse (Austin Rowing Club) in Austin, TX
Hotel: Holiday Inn Austin Town Lake 20 N. IH 35, Austin, TX
Non-boarding athletes will be responsible for their transportation to and from the boathouse; all breakfasts and dinners. Lunch will be provided December 21 & 22.
For those needing transportation from AUS, overnight accommodations and food please add the "Boarding for Athlete at the Clinic" on CampBrain.
Cost
Non-Boarding: $2250
Boarding: $3750
Masters (non-boarding): $899
Registering before November 10th? Use code EARLYAUSTIN for a $250 discount on the total cost (boarding or non-boarding)
Please note
About Boarding
Includes:
- Hotel for 3 nights with 2 athletes to a room
- Shuttle from AUS airport at 2pm (must arrive by 1:00pm Dec 20th).
- Shuttle to the AUS Airport at 12:30pm December 23rd.
- Food for all main meals (breakfast x 3, lunch x 2, dinner x 3)
More info:
- RSR Coaches will stay on the premises.
- Room assignments will be by gender
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All boarding athletes need to arrive AUS airport by 1:00 for a 2:00PM shuttle to boathouse.
